Treatment for Anxiety Attacks

Panic attacks can effect your quality of living and drag you down from doing the things you enjoy. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms.

The symptoms are similar to a heart attack, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms. While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place.

Options

One option is to consult a physician about getting treatment Some medicines on the market can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur.

Another option that some sufferers choose to help control panic attack symptoms is to actually face the fears. For some, gradually confronting the situations that cause panic can help eradicate them. There is method to this treatment, and it should be undertaken under the care of a physician or therapist so as not to aggravate the problem.

Chronic panic attacks, known as Panic Disorder, are a serious medical condition that can drastically affect the quality of your life. Panic Disorder is not necessarily a permanent condition and it can be treated successfully. Knowing that there are treatments out there though should help you can beat those fears and control panic attack symptoms!

Results

By using the options that work for you to help control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack. You can also use what you know to help others that may be in the same position you were in before you found the proper help.

Of course, encouraging someone to see their doctor is the best way to go, but because many people are afraid to seek professional help or because they are ashamed of their condition, helping them to learn breathing exercises and the like that have worked for you is something that can offer them at least a small amount of relief.

Your doctor is your best choice always when you are having trouble. He can make a correct diagnosis and get you started in the right direction to end your anxiety attacks. I have used a book and audios that have really made a difference. You can find the link at the top of my website.

Panic Attacks


Panic Attacks and Depression - You Shouldn't Have to Suffer

Panic Attacks

Today depression and panic attacks a very common for millions of people around the world. On average, fourteen million Americans suffer from major panic attack and depression. Three million Americans suffer from panic disorder. It is very common for those with major depression to also have panic attacks and elevated anxiety levels. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health.

If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized. As depression is another difficult illness to properly diagnose and treat, it is imperative to actively find treatment that works for you.

The Results of Panic Attack and Depression

People suffering from depression will feel bored, sad, hopeless, sluggish, alone and unloved. They may suffer from insomnia, and will have elevated anxiety levels. Because of this elevated anxiety, people with panic attack and depression will often experience panic attacks on a normal basis. When someone has more than one panic attack, they can develop a phobia towards the situation, or a fear to return to a specific place. Add in an already depressed view of the world, a worry that others find no worth in you, and you have a recipe for one miserable person.

Health care professionals are learning that the instances of panic attack and depression coinciding together are more common that thought. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression.

Many people who suffer from depression do not know it. When someone who experiences panic attack and depression has a panic attack, it can be very frightening. Oftentimes, people in the middle of panic attacks feel like they are going to die, or that will lose their minds and “go crazy”. This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse.

When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again. Many people who suffer from panic attacks do not realize that they are not alone. A person who is experiencing panic attack and depression may feel especially overwhelmed and will aggravate the situation by worrying and inflating the scenario in their mind. They may feel hopeless to the point where they cannot see how treatment would be effective.

Treatment for depression with panic attacks is available and very effective. Through any combination of medication, cognitive-behavior therapy and relaxation techniques, sufferers can gain control of their lives back.

The first thing you always want to do is see your doctor and discuss the symptoms and trouble that you are having. Your doctor will get you on your way to resolving your trouble.

Feel free to visit some of my sites or book mark one Stop Anxiety Attacks and Stop Anxiety Now

Tricyclic Antidepressants Are Still A Good Choice For Treating Depression

Tricyclic antidepressants is one of the more popular drugs used to fight depression in people today. Known as the “first generation” antidepressants because Tricyclic antidepressants were the first medications to come into use in the 1950's to treat depression. They are still one of the better drugs to treat not only depression but have been found to treat chronic pain also. None of the Tricyclic antidepressants have been approved by the government to be used for chronic pain; they are one of the basic treatments for pain even when no depression is involved. These antidepressants seem to work effectively for the burning or searing pain common after nerve damage which may occur with shingles, diabetes, and strokes. This medication can only be prescribed by your doctor, only he or she knows your specific condition and would be able to tell you if using this drug is a good idea for you to use. There are some side effects that come with this drug however, most people claim it's a “slight nuisance.”

It is not fully understood why Tricyclic antidepressants work so well on killing pain. The theory is that these type of antidepressants increase neurotransmitters in the spinal cord that reduces pain signals. However, Tricyclic antidepressants do not work immediately and you may have to take them for several weeks before they start reducing pain. The good thing about using Tricyclic antidepressants is they are not addicting or cause people to become dependant on them but they do have the ability to make you drowsy at first. Your doctor will probably prescribe them for you to take at night before you go to bed. Side affects can be anything from causing dry mouth, sleepiness, constipation and weight gain, difficulty with urination, and changes in blood pressure. To reduce side effects, your doctor will probably start you on a low dose and increase dosage until the one that is right for you is achieved.

Other side effects you will want to watch out for are dizziness, lightheadedness, and fainting may occur, especially when getting up from a sitting or lying position, it's recommended to rise slowly when getting up. Tricyclic antidepressants may cause your skin to be more sensitive to sunlight than normal. Be aware of how long you are out in strong sunlight when you first start this medication until you know if it will have an adverse affect on your skin. Getting to much exposure from the sun may cause a skin rash, itching, redness or other discoloration; even server sunburn may be an adverse affect from this medication. It is suggested that one stay out of the sunlight during the hours of 10:00 a.m. to 3:00 p.m. if possible. Be sure to apply a good sun block to exposed areas of skin when taking Tricyclic antidepressants , with at least a SPF of 15, and for fair skin a sun block with a higher SPF rating. Be sure to discuss these types of topics and any others you may have a concern about with your doctor before you start taking any medication. You want your medication to work for you so it will help you get well.

Understanding Anxiety Disorders

Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often inhibit an individual’s ability to function normally in everyday life. Anxiety disorder may also be a source of additional tension caused by the strain the condition places on personal and professional relationships. Physical manifestations in the form of illness and mental manifestations in the form of depression are often the consequences of the intense and irrational worry that characterizes anxiety disorders While new methods of treatment are being developed, the most current form of medical care involves a combination of therapy to recognize and change the mental thought processes that make anxiety disorders possible along with medication designed to minimize the chemical imbalances that may facilitate these thought processes. There are several categories of anxiety disorders, such as posttraumatic stress disorder, panic disorder, social anxiety disorder and obsessive compulsive disorder, but the most commonly diagnosed is general anxiety disorder.

Anxiety disorders can be difficult to diagnose as the symptoms associated with them are often shared by a variety of illnesses such as depression and chronic fatigue. In the past, physicians would frequently misdiagnose anxiety disorder by associating the symptoms with other illnesses while neglecting their underlying cause. This often resulted in treatments that were either ineffective or only served to inhibit the recurrences of specific symptoms. The end result of an improper diagnosis usually entailed an increase in other symptoms that were left untreated.

Today, there are several resources on anxiety disorders and the symptoms associated with them. An increase in medical information available through the Internet has allowed individuals to obtain facts on the diseases and disorders they could potentially be suffering from. The ability to convey the presence of symptoms to your physician can help him or her provide a more accurate diagnosis of anxiety disorders.

With proper treatment, anxiety disorder can be controlled. Many who have suffered from this affliction now lead healthy, productive lives as a result of their commitment to maintaining a well planned regimen.

Using Exercise to Battle Depression

The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don’t be surprised if they prescribe some sort of exercise regimen for you to follow in addition to some of the more normal treatments for depression.

Now as hard as it may seem to get out and start exercising when you are depressed there are some real benefits to be had.

1. Improves your confidence. As you get in better shape you will gain more confidence in yourself and your ability to meet your goals.

2. Increases your self-esteem. Exercise will improve your appearance and your sense of self worth. It will also improve your health and vitality.

3. A distraction. Having a set schedule for your exercise routine, no matter what it is, gives you something to look forward to and can help take your mind off of your problems.

4. Stress relief. Exercise is a great way to relieve stress and frustration.

5. Getting out. Exercising allows you to get out and interact with other people, whether at the gym or just greeting people during your nightly walk.

6. Good coping strategy. Exercise is beneficial to anyone who does it. It is a positive way to deal with depression, anxiety or stress because you will benefit in the long run from it.

An important thing to remember is that as hard as it may seem to start exercising when you are depressed is that if you can get started the benefits will far outweigh any negative thoughts you may have about doing it. And once you get going don’t give up. Once you’ve decided to start exercising make sure you don’t over do it. Because nothing will cause you to loose all interest than a sore and broken body. Here are some general guidelines to consider before you start your exercise program.

1. Talk to your doctor or therapist first. They can help guide you and refer you to someone who can help you set up an exercise program that’s right for you.

2. Set simple goals. Exercise should be fun and make you feel good. Don’t approach it like you are training for the Olympics. Start easy and build from there.

3. Go with what you enjoy. If you have worked out in the past and enjoyed what you were doing start with that again. For some people just simply going for a walk is enjoyable for them.

4. Find a workout buddy. Exercising with a friend is great for helping lift your mood. It gives you someone to talk to and enjoy your work-out with.

5. Go outside. Getting out in the fresh air and sun is always a good way to improve your mood. Even if you work-out in a gym, take the time to go for a walks a couple of times a week.

6. Don’t let setbacks get you down. Some days you may not be able to get in your exercise. Don’t let that bother you, it happens to everyone. Keep at it and you will see your growth.

Using exercise as a treatment for depression is a growing trend. But you should always consult your doctor or therapist if you are feeling depressed or exhibit the symptoms of depression. Embarking on an exercise program on your own is not the right thing to do. It should be used in conjunction with other treatments such as medication and therapy. Taken together with these other therapies, exercise can be a great way to help battle your depression.

Treating Depression

Health care providers can take care of depressed people. A physician, for one, has also training in treating psychiatric disorders. The same goes with the physician assistant and the nurse practitioner. If the case is severe, these health care providers will automatically refer the patient to mental health specialists.

The mental health specialists are composed of the following: psychiatrist, psychologist, a psychiatric nurse specialist and even a social worker.

The psychiatrist offers treatment and diagnosis for mental and psychiatric patients. A psychologist, on the other hand, is trained for counseling, psychological examination and psychotherapy. The social worker knows counseling to a certain degree, whereas a registered nurse who has taken masterals in psychiatric nursing can help out the patient.

Before the diagnosis can be made, the health care providers or mental health specialists will ask the patient on the following: symptoms, overall health and medical and mental history of the family. A physical exam will be carried out as well as some lab tests.

Depression, being an illness, requires tremendous emotional support from the family. A family member must accompany the patient on doctor visits to give the latter a boost.

During the course of the visit, the doctor will figure out if the case is severe, mild or moderate. Depression is severe if the person experiences all the symptoms and if it keeps him from doing all his daily activities. Moderate, if the person has a lot of the symptoms that it hampers his activities. It can be categorized mild if the person has some of the depression symptoms and if he needs more push to do all the things he needs to do.

No one must underestimate depression. It is a real illness, and therefore the patient needs all the help and attention he can get.

As said earlier, you are not alone in this problem. Fortunately, depression, of all psychiatric illnesses, proves to be one of the most treatable. With proper care, more than 80 percent of those suffering from major depression experience significant improvement. Even those suffering from severe depression can helped. Here are some treatments for depression problems:

Psychotherapy There are many types and methods of therapeutic approaches used for treating depression. The most common types are behavioral therapy, cognitive behavioral therapy, rational emotive therapy, and interpersonal therapy. Approaches also include psychodynamic and family approaches. Both the individual as well as group modalities have been used commonly, but these depend on the severity of one's depression, the financial resources of the person, and resources that are available locally.

Arguably the most prominent therapy in treating depression, the cognitive behavioral therapy is commonly used for handling the condition. There has been extensive research and medical studies that conducted to check or assess the safety as well as the effectiveness in treating depression using this type of therapy.

Considered the father of cognitive behavioral therapy, many written studies and books support this type of therapy. Cognitive behavioral therapy uses simple techniques that focus primarily on the patient's negative thought patterns. These negative thought patterns are also known as cognitive distortions. A person suffering from depression may from time to time use these cognitive distortions, igniting the condition.

The therapy starts with the establishment of a supportive and warm environment for one suffering from depression. Making the patient learn about how his or her depression problem may be a result of thinking in cognitive distortions is generally the next step. The types of faulty logic and thinking are also discussed in this step (such as "everything or nothing logic," "blame mis-attribution," "overgeneralization," among others) and the person being treated is encouraged to start taking notes of the thoughts he or she has been having as they happen throughout his or her day. This is conducted for the person to understand and realize how often and common this kind of thoughts are occuring.

In this type of therapy, the emphasis is mainly placed on realizing the thoughts as well as the behaviors that are associated with the depression problem rather than on the emotions themselves. The rationale for this emphasis is that is strongly believed that by altering one's thoughts and consequently, behaviors, his or her emotions will most likely change as well. Because of this type of therapy, cognitive-behavioral therapy is often short-term (generally lasts up to a dozen sessions or two only) and best suits people that are experiencing some kind of distress that is related to the depression they are having. Individuals that are able to handle a problem using a perspective that is unique and therefore are most likely cognitively-oriented could also do well under this approach.

Interpersonal therapy, on the other hand, is also a therapy on a short-term basis used for treating depression. In this type of treatment, the focus usually lies on the social relationships of the patient and determine ways in improving these relationships. It is strongly believed that in order to improve the overall well-being of a person (or the patient in the case); he or she needs to have a stable and good social support.

When a person's relationships become unhealthy, the person would most likely suffer from this problem. This therapy approach then seeks to enrich one's skills in social relationships, expression of his or her emotions, assertiveness, and communication skills. This type of approach is usually done individually but sometimes can be used also in a setting for group therapy.

Many individual approaches would place importance more on the patient's active personal involvement in recovering from depression. Persons being treated under an individual approach are usually enticed and encouraged to finish homework assignments between sessions. If the person is not capable yet to join in therapy sessions actively, then his or her therapist could be the one to first provide the patient an environment that supports him or her until the medication starts to help improve his or her state of feelings and mind.

Psychodynamic or psychoanalytic approaches in treating depression currently do not have much research to recommend their use. Although there are some therapists that might use psychodynamic theory in helping conceptualize a patient's personality, there are some issues raised on how this could prove to be an effective and efficient depression treatment.

Couples or family therapy could also be considered if the depression of the patient directly affects family relationships. These types of therapy focus on the interpersonal relationships among family members. In addition, these approaches seek to ensure good communication in the family. The roles of the family members in a patient's depression could be examined. Education about the depression problem in general might also be used as part of the family therapy.

Medication The Food and Drug Administration (FDA) has approved numerous medications for treating depression. These drugs have been sorted into classes; each medication has a unique chemical structure which acts on various chemicals present in the brain.

It is necessary to remember that all medications approved by the DFA to treat depression are effective and recommended - they just do not work the same effect for everybody.

You might want to closely work with the doctor in determining which drug is the best for your condition. Sometimes, conditions may involve having more than just one medication; some work with a mixture of medications. This is important: Do not change your medication or discontinue your dosage without asking your doctor.

Understanding Mood Disorders

Its shocking to note that mood disorders these days are not uncommon. In the United States alone it is estimated that between 15 and 20 million people suffer from depressive disorders. Most symptoms of depression would be characterized as overwhelming sadness and loss of joy and pleasure in daily activities. Depression has been called the "common cold of mental illness," not indicating that symptoms of depression are mild, but because they are widespread.

Bipolar disorder is one of many types of depression that affects many individuals. More recently this disorder has been given more public light. Symptoms of this disorder often include mixed states of mania and depression. Often times during the depression phase of bipolar disorder patients are plagued with thoughts of suicide, while during the manic phase the patient has far more energy than normal. Often times they are very talkative, and experience a huge boost in self-confidence.

It is estimated that bipolar disorder affects about 2.3 million adults in the United States in any given year. A worldwide accounting of bipolar disorder in adults is alot higher. Statistical numbers of mood disorders cannot, however, descibe the pain and suffering that such ones go through.

Depression

Everyone experiences a "case of the blues" from time to time, but most often it only lasts a relativly short time. This would not be considered clinical depression, which is far more serious than a "case of the blues."

What causes clinical depression? While it is not fully understood as to all the causes of clinical depression it is noted that there are many biological and emotional factors that contribute to the development of a severe depressive disorder. It effects more than 19 million American's a year, and it is estimated that approximately 3% to 5% of teenagers suffer from clinical depression every year.

Those suffering from chronic depression often fail to realize the seriousness of their condition. Just how serious is it? It has often been linked to lack of performance, alcohol and drug abuse, severe feelings of worthlessnes and guilt, and in many cases suicide.

Often times having an empathetic friend that will lend a listening ear can bring great relief. However because the biochemical factor that is involved with the disorder it is not often realistic to rely solely on your friends listening ear.

Mood disorders such as clinical depression often have a great impact on family members. However, there are things that family members can do to help those ailing from the condition. Wholehearted support is vital when a loved one is suffering from this disorder. It is often helpful to study up on the condition and become thoroughly familiar with the disorder. This will allow ones to be able to better cope and deal with the sufferer.

Bipolar Disorder

Living with depression can be a great challenge, but the challenge is even greater when it is coupled with mania, a mood swing in bipolar disorder. Family members may often be confused as to the erratic behavior of those suffering from bipolar disorder. States Becky, "Its hard to see my brother switching from a happy person to such a sad person so suddenly. It's very hard on all of the family, we all feel helpless like there is nothing we can do."

Bipolar's effects are not just directed one way. Often times the pain is reflected inwards as well to the sufferer. The patient suffering from bipolar disorder may often be left confused at the lack of stability in their life.

What is the cause of bipolar disorder? Through several studies scientists are trying to uncover the cause of bipolar disorder. While there is no known single cause of bipolar disorder it is know that genetics plays a big part in the cause. Family members that are directly related to ones who suffer from bipolar depression have a greater chance of developing the bipolar or major depression in your lifetime.

Bipolar disorder knows no gender, and has an equal opportunity of affecting both sexes. Most often the disorder starts developing in young adulthood, however cases studies have shown development of the disorder in younger age groups. Since the symptoms are so wide in their range it is often hard to detect, especially when intervals between mania and depression can last years.

While living with depression or bipolar depression may be hard, and equally as hard to diagnose there is hope for those that suffer from them.

What is Bipolar Disorder and How do You Treat it?

Bipolar disorder, also known as manic depression, is a diagnostic category describing a class of mood disorders where the person experiences states or episodes of depression and/or mania, hypomania, and/or mixed states. Left untreated, it is a severely disabling psychiatric condition.

The difference between bipolar disorder and major depression is that bipolar disorder involves "energized" or "activated" mood states in addition to depressed mood states. The duration and intensity of mood states varies widely among people with the illness.

Fluctuating from one mood state to another is called "cycling" or having mood swings. Mood swings cause impairment not only in one's mood, but also in one's energy level, sleep pattern, activity level, social rhythms and thinking abilities. Many people become fully disabled, for some period of time, after being diagnosed, and during this time may have great difficulty functioning.

The vast majority of people diagnosed with suffer from depression. In fact, there is at least a 3 to 1 ratio of time spent depressed versus time spent in a normal mood or hypomanic or manic during the course of the bipolar I subtype of the illness. People with the bipolar II subtype remain depressed for substantially longer. Up to 37 times longer than bipolar I.

A 2003 study by Robert Hirschfeld, M.D., of the University of Texas, Galveston found bipolar patients fared worse in their depressions than unipolar patients.

In terms of disability, lost years of productivity and potential for suicide, bipolar depression is now recognized as the most insidious aspect of the illness.

Severe depression may be accompanied by symptoms of psychosis. These symptoms include hallucinations and delusions. They may also suffer from paranoid thoughts of being persecuted or monitored by some powerful entity such as the government or a hostile force.

Intense and unusual religious beliefs may also be present, such as patients' strong insistence that they have a God-given role to play in the world, a great and historic mission to accomplish, or even that they possess supernatural powers. Delusions in a depression may be far more distressing, sometimes taking the form of intense guilt for supposed wrongs that the patient believes he or she has inflicted on others.

Treatment for Bipolar Disorder

Currently bipolar disorder cannot be cured but it can be managed. The emphasis of treatment is on effective management of the long-term course of the illness, which can involve treatment of emergent symptoms. Treatment methods include pharmacological and psychological techniques.

A variety of medications are used to treat bipolar disorder. Most people with bipolar disorder require combinations of medications.

Relapse of Bipolar Disorder

Even when on medication, some people may still experience weaker episodes or have a complete manic or depressive episode. The following behaviors can lead to depressive or manic relapse:

* Discontinuing or lowering one's dose of medication without consulting one's physician.

* Being under or over medicated. Generally, taking a lower dosage of a mood stabilizer can lead to relapse into mania. Taking a lower dosage of an antidepressant, may cause the patient to relapse into depression, while higher doses can cause destabilization into mixed-states or mania.

* Taking other psychotropic or recreational drugs such as marijuana, cocaine, or heroin. These can cause the condition to worsen.

* An inconsistent sleep schedule can destabilize the illness. Too much sleep can lead to depression, while too little sleep can lead to mixed states or mania.

* Excessive amounts of caffeine can cause destabilization of mood toward irritability, dysphoria and mania.

* Inadequate stress management and poor lifestyle choices. If unmedicated, excessive stress can cause the individual to relapse. Medication raises the stress threshold somewhat, but too much stress still causes relapse.

Disclaimer
The information presented here should not be interpreted as medical advice. If you or someone you know is suffers from a bipolar disorder, please seek professional medical advice for the latest treatment options.

When Do You See A Doctor If You Have (Or You Think You Have) Depression?

If you have depression, or at least you think you have one, you must realize that you should not diagnose yourself. You need to have a healthcare practitioner that is skilled to give you a correct assessment and professional diagnosis of your condition.

There is absolutely no reason to feel shy or embarrassed when talking to a healthcare provider regarding any symptoms of your condition. There are many healthcare professionals that are very understanding of your problem. After all, they were trained to study and treat depression.

If you have symptoms like these, do not hesitate consulting a medical practitioner. Before getting any actual help or treatment for depression, you must need to first have a diagnosis that is correct.

You see, these symptoms are also symptomatic of other problems. For example, weight loss, fatigue and sleeping patterns may not be caused by depression, but by some medical problem. Other symptoms like losing interest in activities that you previously enjoyed or problems with attention or memory may not be related to depression at all but may be indicative of a undiagnosed medical condition.

You need to consult a doctor so that you can make sure that the symptoms you are experiencing are actually a result of your depression and from there, you can start what the best treatment for you individual case. The doctor might ask you to answer questions to fully assess and help determine if you actually have depression and possibly conduct tests to determine that your symptoms are a result of some other health issue.

Depression is a medical condition that is real. Remember that having depression is not something that you want to have. You probably would not think less of someone who has influenza or is suffering from heart disease. In the same manner, you must not be ashamed or feel guilty that you suffer from depression.

Depression will not go away by "toughing it out" or "being strong.” Being weak in your will does not instantly cause you to be depressed. Most cases of depression can't simply go away just by trying to cheer up. You can't simply make it go away by doing exercises, taking vitamins or going on a vacation. Treating your depression requires professional help - you can't do it alone. Like any other serious illnesses, depression needs professional treatment from a healthcare practitioner. When you are suffering from depression, you need to ask for help to make the problem go away.

Your feelings might change when treatment comes along. You should be pleased to know that depression has proved to be one of the most easily treated conditions.

When you are seeking treatment for your depression, what type of healthcare professional should you see?

Although there are some issues raised on what treatment is the best for depression problems (whether it is drugs, therapy, or if it is a mixture of both), there is actually a type of healthcare professional that is highly qualified to help you recover from depression and various mood disorders that use medications or drugs: a psychiatrist.

Psychologists, in fairness, are also highly qualified to cure depression problems, but they are not medical professionals and as such, cannot prescribe medications. You should realize that psychologists specialize in therapy, especially talk therapy. If you do not know if you need drugs or medications, it might prove best to start your treatment of depression under a psychiatrist's care.

If you think you might also have a good chance of eliminating depression through talk therapy, many psychiatrists can also be good in this, although there are some that may refer you to more experienced therapists. More on this in an upcoming article.

What Causes Depression?

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

Aside from increased social pressures, the onset of menstruation, for example, introduces adolescent girls to premenstrual tension (or premenstrual syndrome) and the menstrual cramps, the former being a mixture of physical and psychological symptoms, including temporary weight gain, fluid retention, depression, fits of temper and the like.

Of these, depression is perhaps one of the most commonly identified conditions that both males and females attest to, particularly at the onset of puberty.

Depression is a term we colloquially use to pertain to any particular period of prolonged sadness and lethargy. Colloquial use would even allow us to call depression any 'low' point in between periods of 'high' or happiness. A popular one-liner, which many of us are familiar with, even goes as far as saying that depression is in fact simply anger without enthusiasm.

However, the real essence of depression is the fact that you can't simply 'snap out of it', and that it has the capacity to disrupt your daily activities. It is characterized by prolonged sadness, anxiety, unusual mood shifts accompanied by a degree of irrational thought, pessimism, and is responsible for changes in the way we eat, sleep, or interact with other people that in effect incapacitates us from participating in productive activities.

Depression is deemed a disorder that requires treatment and attention first because it may be a cause for withdrawal from society as it gives a semblance of suffering, pessimism, and low self-esteem. Secondly, depression may cause changes in physical behavior (like eating or sleeping) that may disrupt regular daily activities or may be mortally dangerous for whoever suffers from it. It may also, in effect, harm interactions with other people, particularly those within the atomic community (like family and friends).

Lastly, the accompanying decrease in rational thought causes some people to eventually result to thoughts of harming oneself or even suicide.

Should you find yourself potentially exhibiting that degree of depression, it is best that you seek immediate help from a professional. The reason is because the many forms of depression, each varying in degree of abnormality it lends, are currently treatable. It will also allow you to accurately determine whether you may simply be suffering from a common or minor depression, which is a mild but similarly prolonged form of depression, or a severe or major depression.

What is severe or major depression then? Severe or major depression, which medical experts also call clinical depression, unipolar depression, or major depressive disorder, is a sort of depression that necessitates medical treatment.

This is because severe depression is thought to be a result of a chemical imbalance in the brain. This particular brand of depression is recognized as possibly hereditary by many psychiatrists and specialists.

Doctors detect severe depression by particular behavioral patterns that emerge. The first is that of a constant feeling of sadness or anxiety. This may be accompanied by feelings of inadequacy and low self-esteem. Another is when you feel lethargic, tired, or without energy despite the fact that you did not engage in any physical activity of any form alongside a feeling of restlessness. You may also feel a decreased capacity to concentrate and make decisions.

The more 'telling' signs that accompany the previous symptoms, which may be attributed to seasonal hormonal imbalances, strenuous physical activities, or physical sickness for non-depressive individuals, have a more or less social implication to them.

If you are suffering from severe depression, you may have a feeling of being uninterested in usual activities or hobbies and you may eventually withdraw from them. Changes in your appetite may also emerge, leading to drastic weight loss.

Another change is in sleeping habits, which may imply difficulty in sleeping, waking up too early, or sleeping too much. With these physically notable changes and the previous general symptoms is a prevalent feeling of inadequateness, hopelessness and guilt. Altogether, these may lead to thoughts of suicide or obsession over death and dying.

The fact that depression can happen to anyone including you, should be enough impetus to better understand depression. Understanding that people around you (and there are many of them) suffer from depression will both allow you to better interact with them, or, should you be suffering from it as well, allow you to benefit from support groups or other people who can better help you deal with the disorder and stop you from succumbing to it.

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.”

Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.

Anxiety and depression are not caused by a lack of drugs. Drugs do not heal the underlying causes of anxiety and depression. However, when drugs are temporarily used to give a person a window of relief to do the inner work necessary to heal the underlying causes, they can be useful.

Anxiety and depression generally have two major underlying causes - emotional and physical.

THE PHYSICAL CAUSES OF ANXIETY AND DEPRESSION

Our bodies go into imbalance when we do not eat well or have enough healthy exercise. Our bodies are not made to handle the unnatural substances found in processed food. When we overload our bodies with chemicals, pesticides, sugar, and devitalized foods, our bodies become depleted of vital nutrients and go into stress. Anxiety and depression can be the result of this physical depletion and resulting stress.

Our bodies are designed to thrive on the food and water that God gave us – pure, clean, organic, unaltered food and water. If you take drugs for anxiety and depression and do not clean up your diet and get proper exercise, you are just using a Band Aid for a gaping wound.

THE EMOTIONAL CAUSES OF ANXIETY AND DEPRESSION

Emotionally, anxiety is caused by dysfunctional thoughts – thoughts that are not true. For example, if you tell yourself that you are not good enough or you have to be perfect, you will likely feel anxious. Thoughts of not being good enough and having to be perfect are generally focused on our outer qualities of looks and performance, rather than on the inner qualities of kindness, compassion, and gratitude. When we choose to be kind, loving and compassionate with ourselves and others, we feel good about ourselves. When we choose gratitude for what we do have rather than dwell on what we don’t have, we create inner peace. Kindness and gratitude are wonderful antidotes to anxiety!

Anxiety is always a sign that we are telling ourselves a lie. The truth creates peace inside, while lies create fear and anxiety. This is a sure-fire way of knowing what is true and what is not true!

Emotionally, depression is caused by not taking good care of ourselves. If we ignore our needs, don’t speak up for ourselves, judge ourselves, and make others responsible for our feelings, the result may be depression. If you have a child whom you ignore and judge, that child will likely be depressed. The same occurs on the inner level when we ignore and judge our own inner child. Putting yourself last and taking care of everyone else but yourself may cause you to feel unworthy and depressed.

There is little point in taking drugs for anxiety and depression without attending to your dysfunctional thinking and to how you are treating yourself. However, if you take drugs for a short time and give yourself the opportunity to do your inner work, they may be helpful. Many of the people I work with find that as soon as they start taking good care of themselves, they don’t like the effect of the drugs. They don’t like the fact that the drugs take the edge off their feelings. They find that, rather than wanting to be numbed out, they want to feel all of their feelings deeply, both the highs and the lows. The more they learn to take responsibility for their feelings by attending to their thoughts and needs, the more they want to feel all of their feelings. They discover that, while drugs may take the edge off pain, they also take the edge off joy.

Most of the people I work with can avoid drugs completely by learning to take loving care of themselves, both physically and emotionally. Many of the people who practice the Inner Bonding process that we teach find Inner Bonding to be far more powerful in healing anxiety and depression than drugs.

If you are a person who does not want to learn to take personal responsibility for your pain and joy, then drugs may be a way out for you. But if you want to feel true peace and joy, drugs are not the answer.

You Can Do Anything, An Hour At A Time: Suicide Is Not The Answer

It was a normal day at the TV station, I was the sales manager, and also responsible for writing, shooting, and editing some of the station's TV commercials. There was always plenty to do at the little non-profit station in southern New Mexico. It was the first time that I had worked at a television station, specifically a Christian programming station, having spent most of my career in mainstream radio up to that point. I still remember the day that I first walked into that station with my resume in hand, handed it across the desk to the station manager, saying, "I'm Dianne James, here's my resume, and I'd like to work for you." He looked at the resume and we had a good talk.

At the conclusion of that talk, he said, "Well, you'll have to do sales in addition to other work..." I'd heard that before. I'd done that before, just not television, but I knew that if I could sell watermelons, potatoes, and radio airtime, I could sell television. Also, there was a more important purpose to this job. I didn't know it then, but it was an opportunity to help people, and to make a difference. The money wasn't great, since it was a non-profit, but it was also my first television job. The only other TV station I'd ever even visited was, as a young child, on my birthday when I was allowed to ring the bell on the Admiral Foghorn Show, a kind of West Texas version of Captain Kangaroo, in Odessa Texas. I didn't mention Admiral Foghorn.

I would be one of three salespeople, and would go out with the manager to meet my assigned clients, during those first days on the job. Well, in a perfect world, that would have happened. The manager was a very busy man. He didn't have time to hold someone's hand and introduce them to everyone. So, one day while waiting for him to get off the phone, I decided not to wait any longer. I left and started making cold calls. Months passed until one day while going into the control room, I tripped and fell on a tiny little step-down into the room. I didn't know a human's foot could bend that far backwards. I couldn't walk. Needless to say, I was on crutches for a few weeks, and carrying a brief case, making sales calls, and by then it had snowed. Not a pleasant experience. After a particularly slow sales month, I was thinking that maybe this job wasn't meant for me, after all. My boss called me into the office one day and said he wanted me to be the sales manager. He had always been the sales manager, and, to my knowledge, no-one else had ever held that position except him, so I stayed. The staying proved to be a learning experience.

It was during my tenure as the sales manager that a woman walked into the station, desperate and hopeless. I asked her if I could help her, and she looked a little bewildered. She said, with a slight Spanish accent, "I don't know, I just came in here, I don't know why. My son got killed in a drive-by shooting in Las Cruces, and I just got out of court." I saw pain in her eyes. Enormous pain. She was on the verge of tears, as she relayed the story of how her son just happened to be in the wrong place at the wrong time, when a bullet from a drive-by shooter took his life. I had children of my own, and at that moment something within me felt some of her pain. Well, there was no reason for her to be at the TV station, she didn't even know it was a television station; she said she'd just wandered in, from the court house across the street. I noticed the braces on her legs, her graying hair and a look in her eyes that made me feel like she thought I could do something about all of this. I told her, "Wait, I'll be right back."

I brought her a Bible from the office, and turned to the book of Job. "This has helped me many times in my life, and I think it will help if you read this," I told her.

She took the Bible, said ok, and sat down in the lobby, and began to read. I told her I'd be back in just a little bit. I left the room to give her time to read it. When I came back, she was gone. The Bible lay on the sofa, and I wondered if she had even read the passage. I felt bad, that maybe I should have gone back to check on her sooner, but she was gone and nothing could be done.

Time passed, and the CBS Sunday Morning staff members had come to Alamogordo to shoot a special about gang violence with Howdy and Yahooskin Fowler as a part of it, with their cross-country camel trip, raising awareness of gang violence. The woman who had wandered into the station days before was definitely on my mind. I finally found out who she was and called her in Las Cruces, to see how she was doing, she had been so down, so depressed about her son, I had wondered what had happened to her. She said, "Yes, I remember you." At the end of the conversation she said, "Thank you. You saved my life."

The day she had walked in, I didn't know what that woman might do. I knew she was in pain, and very depressed. All I could do was talk to her and she to me, and try to give her some hope. I found out that no matter what our walk or position in life, we can help people along the way. You don't have to be a saint to help someone, either. Good thing, because I wasn't. All I knew is that she was so distressed, she might commit suicide.

Suicide is not the answer, because what you are going through right now might be the experience that someone needs in the future to keep them from committing suicide, or giving up on life- a source of future joy for you, being able to truly help someone. There is great joy in this life for you, if you give it enough time to find you. It is these tumultuous times, these trials of life, that prepare us for what we have to do in the future. Unfortunately, too many take their own lives, not knowing that they could help someone else with their wisdom of having been in that pain, too. They don't realize that a person can do anything, an hour at a time. A day at a time. What it takes is talking about it- even if it's to a stranger. Maybe even a pastor. Many people try taking anti-depressants to deal with their problems, but I've found that the best and fastest way to face the most difficult situations is head-on, right through the middle of it. When a person is feeling that much pain, the perspective from which they're looking at the situation is skewed by that pain. For that reason, it seems hopeless. It really helps to vent to another person who will listen. Find one that will, even if it's a stranger, because tomorrow is a new day. The sun will rise, the birds will sing, and you will survive this. You will be stronger for having survived this, and you will then be in a special position to help someone else survive that pivotal moment when life is in the balance.
Everyone has a purpose to their life. It takes many of us a long time to find what that is, but there is a purpose. You need to stay alive to find out what it is. Remember, too, that there are millions of people in this world who feel like they have no-one who loves them. There is love. Just keep living and striving for the joy that you will find. Keep learning and you'll keep growing. And don't forget, you can do anything, an hour or a day at a time. You'd be surprised to know how many people who are walking around happy today have, at least once, considered killing themselves. This moment now is but a tiny part of your wonderful journey of life ahead. If the Lord can use a plain old salesperson like me to help someone, He can certainly use you, too. Someone will need your love, someday. You can only love them if you're alive.

Did you know:

30,000 people commit suicide each year in the United States - a rate of 11 in every 100,000 Americans, or one person every 17 minutes..
The Rocky Mountain region has the highest suicide rate in the country.. In 1998, the suicide death rate in Colorado was more than 14 people per 100,000, making it the 12th highest in the country and 36% higher than the national average..

An estimated 9,600 Coloradans seriously contemplate suicide each year and approximately one-half to two-thirds of these individuals are not being treated for their suicidal symptoms.

Key Facts About Suicide

The largest number of suicide deaths occur among middle-aged men, between 35 and 44 years of age, with the risk for suicide increasing for those with a mental illness or who abuse alcohol.

Middle-aged men who commit suicide are also the least likely of all groups to seek mental health treatment prior to their death..

The risk of suicide death increases among men as they age and is particularly high among men who are 75 years or older.

Most of the elderly who die from suicide are white and are not married..

The risk for suicide among women does not increase as they age..

Suicide is the second-leading cause of death among youth, although suicide deaths among youth are relatively infrequent compared with other age groups..

Young people, particularly young women, are much more likely to be hospitalized for a suicide attempt than older adults..

Risk factors for suicide can be characteristics of an individual (being male, having a mental or physical illness, having a family history of suicide), situational (living alone, being unemployed) or behavioral (alcoholism, drug abuse or owning a gun).. Individuals at risk for suicide tend not to seek treatment for their emotional problems. Getting this population into care is an important goal of suicide prevention efforts.. National data suggest that only one-third (36%) of people at risk for suicide visited a medical care provider within the past year. Only 10% report having seen a physician for their emotional problems and an additional 29% visited a physician for other reasons.

Your Diet affects the Development of Depression

Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.

There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan. Tryptophan is a kind of amino acid that is responsible in producing serotonin.

There is also a study that proves that carbohydrates is an anti depression supplements. It lessens the premenstrual syndrome for about three hours.

Simply by eating a high density of carbohydrates can diminished the effect of depression in the body. Carbohydrates repair the imbalance in the ration of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.

There is also a study that shows an association between moderate consumption of caffeine drinks which lower the symptoms of depression; any excess can heighten the risk. Proper diet also helps to lower the tendency of committing suicide, in which depression is one of the primary causes. In this study, the doctors have formulated that by drinking coffee or tea, you can reduce the effect of depression.

There are also certain habits that contain harmful substances that may trigger the symptoms of depression, like drinking alcoholic beverages, too much cigarette smoking, and drug overdose.

Vitamins and other food nutrients such as Vitamin B, Iodine, Vitamin C, Calcium, and Amino complex have been associated with some protection against depression.

Niacin is also a very important in the production of tryptophan that helps promotes Vitamin B3 and it has been found out that it regulates blood flow in order to avoid mental depression.

Vitamin B12 and calcium ingredients may help in depression that take place during the monthly menstrual period. In the year 2001, there was a study that proves that this vitamin can prevent postpartum depression.

Those kinds of food supplements and vitamins may enhance the effectiveness of SSRI and other antidepressant.

In order to avoid depression you must choose your food wisely and have a proper diet.

Yes, You Can Overcome Performance Anxiety In 24 Hours Or Less. Here Are 6 Things You Must Know First.....

People ask me all the time if they really can completely eliminate their performance anxiety( often referred to as stage fright, or fear of public speaking) and feel confident and in control when they have to express themselves in front of others such as: performing, giving a talk, a presentation or a public opinion at home, at work or in social situations.

It seems hard for people to believe that they can eliminate their performance anxiety so quickly, especially since many people have been suffering with it for so long and have attempted to get help through a variety of programs with little results.

The problem begins to look too big to solve, impossible to eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don't, the more you believe that you can't . It's one of the laws of our mind. “What the subconscious mind perceives to be the truth, becomes the truth.”

When you suffer from performance anxiety, you know it by your immediate physical reactions which can include (but are not limited to) feeling sweaty and faint, fear of losing control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire to flee, difficulty concentrating, pounding heart, and feelings of complete terror, and panic.

These feelings occur every single time you have to express yourself in front of others, they often occur simply in anticipation of expressing yourself in front of others, even though it may be days or weeks in advance.

The truth is, you must come to that point when you are absolutely ready to change, (read that again) then you have to (take action) and then you can become the change you seek. We get positive results by getting the facts, then finding the best solution to resolve it.

Having said that, here are 6 things you must absolutely know before you can completely eliminate your performance anxiety and the negative and debilitating feelings associated with it.

1.) You can't practice your performance anxiety away. In other words, getting up in front of people over and over again, isn't going to resolve performance anxiety regardless of what you may have read or heard to the contrary. The reason is simple. Performance anxiety is not a rational understanding by the conscious mind, it's created by your subconscious mind to protect you from this imagined danger. ( It's called a conditioned response) You will continue to respond to this situation exactly the same way you always have until you resolve it.

2.) Performance anxiety won't go away by itself over time. Simply put, you can't ignore it, or take time off from your career or your social life and then expect your performance anxiety to have disappeared on its own when you get back.

3.) Self-medicating with drugs or alcohol is not solving your performance anxiety, but in fact, is actually making your life, your health and your performance worse. If you are self-medicating to get yourself through presentations or performances, you are throwing away your career, your health, and your important relationships and you still will not have resolved your performance anxiety. When you resolve your performance anxiety you'll feel confident, in control and your performance will dramatically improve naturally, without the need for drugs or alcohol.

4.) Prescription drugs don't eliminate your performance anxiety. They simply help you to manage it in return for a variety of side effects that definitely diminish your performance. A lot of performers and presenters, from actors to classical musicians, to lawyers, to salespeople, talk about the use of beta-blockers and anti-anxiety drugs as a method to control their performance anxiety or( stage fright or fear of public speaking ) as it is often called. Again, the bottom line here, is that you must resolve your performance anxiety, when you do, the feelings associated with it will disappear and so will your need for prescription drugs.

5.) Avoidance is not a cure for performance anxiety. More often than not an individual will use avoidance as a means to manage their performance anxiety. The belief is that by avoiding such situations they are managing the problem. The truth is just the opposite, they are actually being managed by their fears and anxiety. For performers and presenters in particular, this choice can be a career ending decision. At the very least, you pay a very high price with your mental and physical well-being, not to mention all the lost opportunities.

6.) You actually can overcome and eliminate your performance anxiety, in 24 hours or less. Today we use techniques that are simple, fast, relaxing and effective. You don't have to spend months or years in therapy or thousands of dollars on programs that aren't right for you. All you need is 1.) to understand the 7 points I just shared with you, 2.) make your decision to fix the problem and 3.) take action by finding that specialist who offers expertise in fast change, fast results techniques for performance anxiety, stage fright, fear of public speaking and phobias.

When I Finally Admitted I Was Depressed And Cured It.

Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. I awoke, feeling heavy, sluggish, and still exhausted. I wanted to pull the covers back over my head and return to my secure sleep state. I sensed something was wrong but really didn't seem to care what it was. I knew I did not want to face another grueling day, outside the world of sleep. I felt scared, but didn't know why. I dragged myself, out of bed, and into the bathroom. I could not decide whether I wanted to shave or shower first, then I made that extremely difficult decision to shower. Typical thoughts that would run through my head every morning, would I ever get over this feeling? Why was I feeling like this all the time? Maybe this is normal and I will eventually get over it?

Finally, I was fully awake small tasks seemed monumental, drudgery and overwhelming but I pushed on. I started my day by looking for faults in everything but myself. I was very short tempered with those closest to me and I didn't even realize it, then out the door to work I go. The rest of the day, at work, I felt numb people were talking to me, asking questions, but nothing was getting thru. On the outside I put up a great front so no one could see, but I was trapped inside a deep dark world, a personal hell.

I was forgetting things very easily, even if I wrote them down. Organization, no matter how I organized things, didn't seem to matter, because I was depressed and felt hazy. I couldn’t decide exactly what to start on because it all seemed overwhelming. When I did start something it was like climbing a mountain and I couldn't see the top. Sometimes I felt a sinking feeling or a sense of little hope for anything. I felt like no one knew what I was going through or could help me. I would easily get angry and irritated at everything and everyone. There were times of Panic/Anxiety attacks in the middle of the night, those were not fun.

My typical day was like that movie "Ground Hog Day" with Bill Murray where he had to keep repeating the same day over and over till he got it right. What I found out later was that somewhere, I allowed myself to tumble into a state of depression and had not realized it or even truly acknowledged it. When I did finally acknowledge I was depressed and needed to do something it took me along time to find the right solutions by trial and error. The only person that can drag you out of depression is you, but I have to tell you the big secret to my success was the pharmaceutical grade St. Johns Wort that I took for about 6 months. If you need to know more about what I was taking come to my forum I go into more detail there.

Now I am doing great, I have focus, drive, energy and care what happens to myself and others. I jump out of bed, can't wait to face all of the issues at hand (They are issues now, before they were monumental problems). I don't have the emotional tendencies that I had before. I am by no means walking around with "rose colored glasses", but more like a clear view now without the numb hazy feeling.

Depression is an emotionally draining journey that many will go through in their lifetime, but depression does not have to rule your life there is plenty of help available. Answers and treatments will vary from person to person what works for one person may not work for another. Allowing the state of depression to control you and be the norm will negatively affect you and others. Depression drags you down to depths that you feel you don’t have the energy to accomplish anything or even beat depression itself, a vicious cycle. Depression appears to cause many physical illness's that can be over come with treatment. It’s time now, for you to pull out of the emotional numbness and rollercoaster that you step on to, but can’t remember where.

Being able to feel normal and handle life is your right. When people look at others that are cool and calm they appear to have everything under control that might not be the case, because many of us can put of a really good front. Putting up a good front is ok for a while, but you need to address the disorders. "Depression slowly erodes your will and breaks down any attempt at your happiness for a normal life this is not what anyone wants.

Finally, I want all of you to know that depressed people are highly intelligent, loving and sensitive people that have a lot to contribute to the world, but they need to realize that they are depressed, admit it and find a solution.


- Thomas Fullerton


http://www.toolsfordepression.com/phpBB2

When Someone You Know Has To Deal With Depression, Anxiety And Fear

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In the meantime, here are some other things you can do to help the person cope.

Learn as much as you can in managing fears, anxieties and depression. There are many books and information that will educate on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so don’t add more problems than what is already there.

As for the person dealing with the anxiety, he or she must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.

Don’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.

Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed in the mornings with your anxiety and feel that this is how you will feel the rest of the day. This isn’t correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.

As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

Young Adults and Mental Illness-what are the Warning Signs?

Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to occur or as an illness that develops over time. While some mental illnesses are certainly not generally found in young people, like Alzheimer's disease, others such as depression can strike as early as childhood and mental illnesses like ADHD, though over diagnosed, does affect many children and adults.




Young adults can suffer from a wide range of mental illnesses, and are more commonly afflicted for the first time than any other age group because of their rapidly developing brains and the many new circumstances to which they are exposed to during their late teens and early twenties. Young adults are not necessarily particularly vulnerable; however, whatever mental illnesses they were possibly born with are more likely to come out of dormancy at this point in their lives.




Schizophrenia is one mental illness that often strikes for the first time in young adults. Individuals may suffer moodiness or paranoia, which can both be potentially recognized by a loved one and reported to the individual's physician. Other warning signs might include the young adult hearing voices or seeing things that are not there. Schizophrenic individuals may also experience apathy or lack of emotions and might become worse at social functions. They may also begin to have trouble concentrating or following directions and completing tasks, and their memories might suffer. Schizophrenic patients also almost always begin feeling depressed before their symptoms degenerate.




Depression is another mental illness that is very common in young adults. It is characterized by feelings of extreme helplessness, hopelessness, and is not nearly the same thing as "feeling blue" or being "down". Depression is a serious mental condition that affects millions of Americans, and can cause suicidal thoughts as well as over, or under-eating, over, or under-sleeping, and a change in moods. Depression is not something that people can just "get over" or "snap out of", and may in fact require medication or therapy or a combination of both before the individual begins to see a lifting of their symptoms. The symptoms of depression can come and go, and are similar but slightly different from the symptoms of bipolar disorder.




Bipolar disorder, which is also known as manic depression, can be managed with medication. It is characterized with intense manic or "high" periods in which the individual becomes overly enthusiastic or optimistic and may begin tasks or plans that are not feasible. These high periods are followed by crashes and intense "lows", which can involve sleeping all day, feeling hopeless, suicide attempts, and other symptoms shared with depression.




ADHD is more of a disorder than a disease as it does not often seriously impair a young adult's ability to function normally in society, however it is possible for a young adult to have ADHD that does affect their ability to hold a job or otherwise function individually. This disorder often involves an inability to focus, being easily distracted, and similar kinds of symptoms. It may be made apparent in forgetfulness that is almost chronic or in an inability to hold still, and also with a hyper-focus on certain activities.




The diagnosis of a mental illness should be left to medical professionals; however it is often up to the family and loved ones of the affected young adult to recognize the symptoms before the individual can get treatment. Many mentally ill individuals do not know that they are suffering, or do not wish for various reasons related to their illness to seek treatment on their own.




People who love anyone affected by the above mentioned mental illnesses and by other mental illnesses should make a list of the specific symptoms that they see so that they can present these symptoms to a mental health specialist. Symptoms that you should look out for include changes in sleeping and eating patters, weight gain or loss, changes in personality, an inability to function normally, paranoia, aggression, and other unusual behavior. Even a feeling that something is "off" with a loved one might warrant extra attention or even investigation to help them get help with their mental illness.




No matter what symptoms are displayed, no diagnosis can be made until the individual who is suffering is taken to a doctor. A person taken to the hospital by police is likely to be treated and released quickly without enough attention paid to their actual needs. It is up to the family and loved ones of young adults affected by mental illness to get them help.

Will your child die of Bullycide?

Many thanks to Brenda for her courage and conviction and permission to use Jared's story for this article. Please read Jared's story at the end of this article, and visit the website dedicated to ending this needless cruelty. This is an ongoing problem throughout the world. It needs to stop.

I've tried my entire life not to hate people, to avoid the bitterness that comes with hatred and prejudice. There is one group of individuals that I could very nearly hate, though, and those are bullies. When I was a child, I had probably more than my share of bullies, due, in part to my small stature and the fact that we moved a lot. Always being the new kid has its special problems, and the new kid is like a bullseye to a school bully, because a new kid hasn't had the time to make friends and build alliances. They're out there on their own, until they do.

I can remember when I was in grade school, and the new kid, being a bull's eye for girl and boy bullies alike. The girls would taunt me on the playground, threaten to cut my hair, exclude me or run away from me, saying cruel things. One particular day, I was about at the end of my rope with these abusers, having sat through an entire morning of having spitballs thrown across the classroom when the teacher would be turned writing on the board. I had already been kicked very hard, on the tailbone by a boy bully that day. When the bell rang and they all left, headed for the cafeteria, I stayed in my seat and cried. The teacher came over and tried to ascertain the problem, by I was inconsolable at this point. The straw had broken the camel's back. I had not talked to anyone about the things happening at school, not teachers, not even my parents. I would not stop crying, so the teacher brought the principal into the room. He talked to me, and calmed me down enough to get me to go with him and personally have lunch with him in the cafeteria. Just him and me. Those kids must've realized how much trouble they could be in, and began approaching our table with their desserts and food from their trays. I thought, trying to look good to that principal. I doubt if he was fooled, but the bullying stopped, at that school anyway. I didn't make friends there before we moved again, because I had no interest in befriending people who would treat me that way.

In other schools I encountered different versions of bullying. I look back now, and realize that I must have had some strength, to never tell on them. Sometimes, the bullying gets worse if you tell. In one school the senior class heard about the cruelty of a group of girls I had hung around with, and threatened them. One senior (I was a freshman) told me, "there's something wrong with this class, they're just the meanest bunch of kids." I silently agreed, and befriended another group of girls who were very nice. But then we moved again...

We moved to another town, in the middle of a terrible time with racial unrest and violence. I heard that a cheerleader had been shot in the face, so I decided I wasn't going to public school any more. My parents didn't fight me on it, I was fourteen then, and I was homeschooled from then on. This article is about children and teens who commit suicide as a result of being bullied. The one thing I had going for me was thinking, "I can get through this," and my faith in God. My family belief was that if you commit suicide, you couldn't ask forgiveness, and you've taken a life (your own), and therefore you would not go to heaven. Hey, it worked for me.

I can remember, at one particular school, while at home, one day, I discovered a bunch of books on the martial arts, Ju-Jitsu, that an uncle had left at our house. I was fascinated by it, and read every one of them. The illustrations showed how you could defend yourself, and even put an attacker's eyes out, break their eardrums, and many other useful things to a bullied child. I was only ten, then, and had no one to practice with. The Ju-Jitsu defense idea slowly faded from my arsenal, and it's just as well- violence begets violence. I excelled in my classes that year, and discovered the saying that I would hear much later, as an adult, "The best way to get even is to be a success" was true.

Most of the schools I attended harbored just a few bullies, and most of the student body was decent. It's just that the new kid makes a good target. They weren't all like the worst town I can remember.

What bullies do

Calling another names, putting them down
Cruelty: excluding the child, and recruiting others to do the same
Taunting and constantly teasing
Ignoring the person, diminishing their importance
Threatening behavior, and singly or group intimidation
Damaging another's belongings, with no chagrin
Taking their books, hat, other items that belong to another
Making another do silly, embarassing things to be "included"
Physical harm, hitting, pulling hair, tripping another

The types of bullies

Some of the indicators of an adult bully

Can be male or female, fellow employee or manager, husband, wife, or parent
Makes mountains out of molehills, in order to control another
Unreasonable/rigid management style, his way or the highway
Destroys staff moral, later "feels bad"
Now more apt to use learned cruelty through verbalization- aiming for "pushing the buttons" by using intimate knowledge to hurt another
Sabotages the work of another
Micro-manages
Still makes cruel comments and put-downs
Uses jokes to target, saying, "I was just joking"
Was a bully or was bullied in school

Imagine this (from www.jaredstory.com, used by permission)
"Imagine these things happening in our workplace. Imagine being harassed and humiliated day in and day out. Imagine being shoved in the hallways or knocked in the head--never knowing when the perpetrator will strike again. Imagine sitting quietly, eating your lunch, and being knocked from your chair. Just imagine that as your head hits the floor, you go in and out of consciousness, as you feel blow after blow, to your head and face. Imagine being told that if you ever defend yourself--you will be fired--but your attackers are allowed back the next day or the next week--to do it all over again.

"Hard to imagine, isn't it? How absurd to think that any business in the United States would operate in that fashion and stay in business. Yet, in the business of public education, we are telling our children to expect it and accept it. The reality is that others took Brandon's life long before he ended his pain. Brandon was courageous. He fought a valiant battle, enduring all these things--until he lost all hope. Just imagine." Cathy, Brandon's mom, from www.jaredstory.com

jumlah array

Arr arre = new Arr(); //deklarasi Class Arr
    arre.Masuk();  //panggil method Masuk dr class Arr
    }
}

class Arr
{
    public void Masuk()
{
Scanner baca = new Scanner(System.in);
String [] nama;  //deklarasi Array
Array_Lat pro = new Array_Lat();  //deklarasi Class Program

System.out.print("jumlah array = ");

Kumpulan Kata Bijak Mario Teguh

1. Jika anda menasehatkan sesuatu yang belum pernah anda lakukan, cepat atau lambat anda akan diuji dengan apa yang anda nasehati. Nasehatkan tentang kesabaran, maka kesabaran anda akan diuji.
2. Orang yang menghindari kesalahan, tidak akan tumbuh.
3. Nikmatilah setiap proses kehidupan.
4. Orang lain adalah cermin. Ada dua jenis : cermin baik dan buruk. Cermin buruk, sebaik apapun diri kita, akan tetap memantulkan gambar diri yang bengkok. Itulah mengapa anda perlu bergaul dengan lingkungan yang baik
5. Budi Pekerti adalah tindakan baik yang didasari oleh tujuan yang baik. Tujuan kemanusiaan dari budi pekerti adalah agar anda berguna bagi sesama.
6. Jika hidup dan matiku untuk Tuhan, untuk saya apa? Anda dapat apa yang Tuhan miliki.
7. Kebesaran orang bukan ditentukan oleh besar kecil tubuhnya, melainkan besar kecil hatinya.
8. Tidak mungkin ada dua benda dalam satu ruang. Pilih apa yang hendak anda masukkan ke hati anda : kebaikan atau kejahatan?
9. Hadiah pertama bagi orang yang melakukan kebaikan adalah kebaikan.
10. Penampilan terbaik dari seseorang adalah penampilan yang mewakili hati yang baik.
11. Manusia terindah adalah manusia yang bermanfaat untuk saudaranya.
12. Bagi pribadi yang tidak waspada dan tidak bersikap baik, dia bahkan akan menipu dirinya sendiri di hadapan pribadi yang mulia dan jujur kepadanya.
13. Harus datang akhir dari masa di mana orang mengambil keuntungan dari mengatakan dan melakukan yang tidak jujur kepada kita dan kepada mereka yang kita cintai.
14. Segala yang kita lakukan tidak ada yang tidak beresiko. Tinggal bagaimana kita menyikapinya. Ada beberapa panduan menyikapi resiko.
15. * Resiko tidak seharusnya membuat kita ciut nyali, namun tidak seharusnya juga menjadikan diri sebagai orang yang tidak takut dosa.
16. * Memilih sebuah hubungan adalah menerima resiko, cerminan diri kita dapat dilihat dari perilakunya terhadap kita.
17. * Resiko seharusnya dapat membuat kita menjadi orang yang lebih baik.
18. * Berfokuslah pada apa yang berani kita lakukan, hasilnya kita serahkan kepada Tuhan.
19. Jangan paksa orang untuk berubah. Berubah itu sulit. Berkasih sayanglah.
20. Perubahan itu tidak mudah, terutama untuk memperbaiki kualitas hidup.
21. Inginkanlah yang mudah, tetapi jangan lupakan keharusan mu untuk menjadi lebih kuat. Bukan pemberian yang mudah yang akan memudahkan hidup mu, tetapi kemampuan yang menjadikan mu pantas bagi semua pemberian besar – yang tidak mudah untuk didapat itu, yang akan menjadikan mu penegak kehidupan yang berjaya.
22. Lebih mudah meneruskan apa adanya, walau pun tidak mudah hidup dalam kesulitan. Maka jangan ganggu dia yang sulit berubah, walau pun itu untuk kebaikannya sendiri. Biarkanlah dia mengutamakan yang mudah sekarang, karena dia tidak keberatan dengan kesulitannya.
23. Orang yang hidup hanya untuk dirinya sendiri ・lebih mudah untuk merasa sedih dan tidak berguna.
24. Tujuan hidup adalah sebuah ketetapan yang mendasari semua rencana dan kerja kita, dan yang menjadi penjaga arah perjalanan.
25. Kasih sayang itu sederhana. Tetapi, tidak sederhana perannya dalam mencantikkan kehidupan kita. Marilah kita mengikhlaskanlah diri untuk mengasihi pasangan kita sepenuhnya.
26. Jika kita sedang benar, jangan terlalu berani dan bila kita sedang takut, jangan terlalu takut. Karena keseimbangan sikap adalah penentu ketepatan perjalanan kesuksesan kita.
27. Tidak ada harga atas waktu, tapi waktu sangat berharga. Memilik waktu tidak menjadikan kita kaya, tetapi menggunakannya dengan baik adalah sumber dari semua kekayaan.
28. Tugas kita bukanlah untuk berhasil. Tugas kita adalah untuk mencoba, karena didalam mencoba itulah kita menemukan dan belajar membangun kesempatan untuk berhasil.
29. Kita hanya dekat dengan mereka yang kita sukai. Dan seringkali kita menghindari orang yang tidak tidak kita sukai, padahal dari dialah kita akan mengenal sudut pikiran yang baru.
30. Orang-orang yang berhenti belajar akan menjadi pemilik masa lalu. Orang-orang yang masih terus belajar, akan menjadi pemilik masa depan.
31. Tinggalkanlah kesenangan yang menghalangi pencapaian kecemerlangan hidup yang diidamkan. Dan berhati-hatilah, karena beberapa kesenangan adalah cara gembira menuju kegagalan.
32. Jangan menolak perubahan hanya karena kita takut kehilangan yang telah dimiliki, karena dengannya kita merendahkan nilai yang bisa kita capai melalui perubahan itu.
33. Kita tidak akan berhasil menjadi pribadi baru bila kita berkeras untuk mempertahankan cara-cara lama kita. Kita akan disebut baru, hanya bila cara-cara kita baru.
34. Ketepatan sikap adalah dasar semua ketepatan. Tidak ada penghalang keberhasilan bila sikap kita tepat, dan tidak ada yang bisa menolong bila sikap kita salah.
35. Orang lanjut usia yang berorientasi pada kesempatan adalah orang muda yang tidak pernah menua ; tetapi pemuda yang berorientasi pada keamanan, telah menua sejak muda.
36. Hanya orang takut yang bisa berani, karena keberanian adalah melakukan sesuatu yang ditakutinya. Maka, bila merasa takut, kita akan punya kesempatan untuk bersikap berani.
37. Kekuatan terbesar yang mampu mengalahkan stress adalah kemampuan memilih pikiran yang tepat. kita akan menjadi lebih damai bila yang kita pikirkan adalah jalan keluar masalah.
38. Jangan pernah merobohkan pagar tanpa mengetahui mengapa didirikan. Jangan pernah mengabaikan tuntunan kebaikan tanpa mengetahui keburukan yang kemudian kita dapat.
39. Seseorang yang menolak memperbarui cara-cara kerjanya yang tidak lagi menghasilkan, berlaku seperti orang yang terus memeras jerami untuk mendapatkan santan.
40. Bila kita belum menemukan pekerjaan yang sesuai dengan bakat kita, bakatilah apapun pekerjaan kita sekarang. Kita akan tampil secemerlang yang berbakat.
41. Kita lebih menghormati orang miskin yang berani daripada orang kaya yang penakut. Karena sebetulnya telah jelas perbedaan kualitas masa depan yang akan mereka capai.
42. Jika kita hanya mengerjakan yang sudah kita ketahui, kapankah kita akan mendapat pengetahuan yang baru ? Melakukan yang belum kita ketahui adalah pintu menuju pengetahuan.
43. Jangan hanya menghindari yang tidak mungkin. Dengan mencoba sesuatu yang tidak mungkin,kita akan bisa mencapai yang terbaik dari yang mungkin kita capai.
44. Salah satu pengkerdilan terkejam dalam hidup adalah membiarkan pikiran yang cemerlang menjadi budak bagi tubuh yang malas, yang mendahulukan istirahat sebelum lelah.
45. Bila kita mencari uang, kita akan dipaksa mengupayakan pelayanan yang terbaik. Tetapi jika kita mengutamakan pelayanan yang baik, maka kitalah yang akan dicari uang.
46. Semua waktu adalah waktu yang tepat untuk melakukan sesuatu yang baik. Jangan menjadi orang tua yang masih melakukan sesuatu yang seharusnya dilakukan saat muda.
47. Kekuatan terbesar yang mampu mengalahkan stress adalah kemampuan memilih pikiran yang tepat. Anda akan menjadi lebih damai bila yang anda pikirkan adalah jalan keluar masalah.
48. Kita lebih menghormati orang miskin yang berani daripada orang kaya yang penakut. Karena sebetulnya telah jelas perbedaan kualitas masa depan yang akan mereka capai.
49. Jangan hanya menghindari yang tidak mungkin. Dengan mencoba sesuatu yang tidak mungkin,anda akan bisa mencapai yang terbaik dari yang mungkin anda capai.
50. Waktu ,mengubah semua hal, kecuali kita. Kita mungkin menua dengan berjalanannya waktu, tetapi belum tentu membijak. Kita-lah yang harus mengubah diri kita sendiri.

5 Ikan Lele Terbesar Di Sungai Amazon

Berikut ini adalah daftar ikan lele jumbo di Sungai Amazon yang kami rangkum dalam artikel 5 Ikan Lele Terbesar Di Sungai Amazon.

1). Piraiba (Brachyplatystoma filamentosum)

Piraiba adalah yang terbesar dari semua ikan lele rakasa di Sungai Amazon. Ikan ini adalah raksasa sungai sejati, beratnya mampu mencapai 272 kilogram dan panjang hampir 3 meter. Lele jenis ini pernah memangsa manusia, sehingga sering diburu untuk menjaga keamanan Sungai Amazon.

2). Jau (Zungaro zungaro)

Jau dan Lele Ekor Merah (Red Tailed Catfish), keduanya dapat mencapai ukuran yang besar tetapi biasanya Jau dapat tumbuh lebih besar dibandingkan Lele Ekor Merah dengan berat dapat mencapai 90 kilogram dan panjang hampir 2 meter.

3). Lele Ekor Merah (Hemioliopterus phractocephalus)

Lele terbesar ketiga adalah Lele Ekor Merah, sudah jelas dari namanya kalau lele ini memiliki keunikan dengan ekornya yang berwarna merah. Mereka bisa mencapai usia minimal 40 tahun. Lele Ekor Merah terbesar yang pernah ditemukan memiliki berat sekitar 61 kilogram dan panjang 160 cm.

4). Tiger Shovel Nose (Pseudoplatystoma fasciatum)

Ikan lele ini merupakan lele dengan bentuk unik, dengan warna belang hitam dan putih serta hidung yang panjang. Tiger Shovel Nose juga cocok untuk dijadikan hiasan di aquarium besar di rumah karena bentuknya yang indah dan berbeda dari ikan lele pada umumnya. Beratnya bisa mencapai 57 kilogram dan panjang 1,5 meter.

5). Niger(Oxydoras niger)

Niger adalah lele raksasa yang tidak ganas, ia terbiasa memakan siput dan hewan kecil lainnya. Bentuk dari ikan ini hampir menyerupai ikan pembersih kaca atau ikan sapu-sapu namun ukurannya jauh lebih besar dengan berat bisa mencapai 46 kilogram dan panjang 1,3 meter.

5 Ikan Lele Terbesar Di Sungai Amazon

Berikut ini adalah daftar ikan lele jumbo di Sungai Amazon yang kami rangkum dalam artikel 5 Ikan Lele Terbesar Di Sungai Amazon.

1). Piraiba (Brachyplatystoma filamentosum)

Piraiba adalah yang terbesar dari semua ikan lele rakasa di Sungai Amazon. Ikan ini adalah raksasa sungai sejati, beratnya mampu mencapai 272 kilogram dan panjang hampir 3 meter. Lele jenis ini pernah memangsa manusia, sehingga sering diburu untuk menjaga keamanan Sungai Amazon.

2). Jau (Zungaro zungaro)

Jau dan Lele Ekor Merah (Red Tailed Catfish), keduanya dapat mencapai ukuran yang besar tetapi biasanya Jau dapat tumbuh lebih besar dibandingkan Lele Ekor Merah dengan berat dapat mencapai 90 kilogram dan panjang hampir 2 meter.

3). Lele Ekor Merah (Hemioliopterus phractocephalus)

Lele terbesar ketiga adalah Lele Ekor Merah, sudah jelas dari namanya kalau lele ini memiliki keunikan dengan ekornya yang berwarna merah. Mereka bisa mencapai usia minimal 40 tahun. Lele Ekor Merah terbesar yang pernah ditemukan memiliki berat sekitar 61 kilogram dan panjang 160 cm.

4). Tiger Shovel Nose (Pseudoplatystoma fasciatum)

Ikan lele ini merupakan lele dengan bentuk unik, dengan warna belang hitam dan putih serta hidung yang panjang. Tiger Shovel Nose juga cocok untuk dijadikan hiasan di aquarium besar di rumah karena bentuknya yang indah dan berbeda dari ikan lele pada umumnya. Beratnya bisa mencapai 57 kilogram dan panjang 1,5 meter.

5). Niger(Oxydoras niger)

Niger adalah lele raksasa yang tidak ganas, ia terbiasa memakan siput dan hewan kecil lainnya. Bentuk dari ikan ini hampir menyerupai ikan pembersih kaca atau ikan sapu-sapu namun ukurannya jauh lebih besar dengan berat bisa mencapai 46 kilogram dan panjang 1,3 meter.